Practical Wisdom

The Critical Importance of Human Support During Fear and Uncertainty

Protect Your Mental Health

Most of us have that one person we can always count on. You call them up when you’re nervous about a job interview, frustrated with a family member, or even grieving the loss of a loved one. They always seem to know the right thing to say to make you feel a little better about the situation, a little more confident in yourself, and a little less lost in your sadness.

But we have been facing a global crisis for some time now that is unlike anything we have ever seen before. When anxiety spikes, many respond by pulling away from friends and family. But now, more than ever, we need to keep the people we love close. Why?

Why Do We Need Human Support and Connection?

Whether they are connected to our work, our family, our or hobbies, our friends have a huge impact on our lives. How does having good friends benefit you? According to the Mayo Clinic, a good friend

• Lessens your stress and makes you happier
• Makes you feel more confident
• Gives you a sense of belonging
• Helps you deal with the challenges you face